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Without Limits, directors of the NHRMC Wrightsville Beach Marathon, have extended coaching services in the Raleigh-Durham area. Below is a message from our USATF Head Coach Duncan Murrell. We wish you the best with your training and if we can help in anyway, please continue to read below.
Hi! My name is Duncan Murrell and I'm starting a Without Limits Coaching division in the Triangle area. In  fact, we've already begun! I'm a USA Track and Field Level 2 Endurance coach.
I'm also not as fast as I used to be back in the old days, and I know what it's like to need that extra motivation to get out and run! Without Limits practices are based on what is called behavior synchrony – the scientifically verified idea that when people work together their brains release mood lifting, discomfort suppressing endorphins, which in turn reduce the perceived effort of running. That is, it's easier and more fun to run with others, whether you're someone who's never run before, or you're an elite Olympian.
At our practices, I will set you up for success by creating structured workouts with other athletes at your level, that will guarantee improvement. The trick we've mastered at Without Limits is that we build on behavioral synchrony at group practices by adding individualized training programs for each of our runners. So, whether you're just getting off the couch, or you've caught the running bug and love 5Ks, or you're going for a new PR at the Boston Marathon, we've got the group and the individualized, scientifically based training plan for you. And after years of training athletes, I think I'm the coach to help you make all of that a part of your life.
Practices are held at Duke University's Morris Williams track, but for you Raleighites we'll soon open a group at Omega Sports in North Hills Mall with workouts on the Greenway. You’re guaranteed to have fun, to get the opportunity to work hard, and to improve!
Not sure? Through Dec. 13 our weekly workouts are free! Come out and try it!
How to get started?
#1 Go to our GET STARTED FORM
#2 Choose Raleigh-Durham
#3 Select the Class you would like to attend FREE
#4 I will contact you in advance to discuss goals and how we can help
After our December 13th session, we can get you set up with a coaching package if it's something you are interested in. You can even attend our sessions if you have an existing plan -- we're here to help in many ways.
The first 10 clients that join Without Limits Coaching RDU will receive a $50 Omega Sports gift card. Thanks to Omega for sponsoring our first year in business!
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If you want to continue receiving updates from us, please remain on this email thread. If not and you wish you unsubscribe, you can do so below.
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