Without Limits TRIANGLE

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Fall XC - Personal Coaching

FALL XC - Personal Coaching
We are thrilled to present the Fall XC Extension session, an 8-week program designed to help kids extend their training and compete in prestigious cross country races such as the USATF North Carolina State Meet, AAU XC National Championship, and Footlocker South Regional Championship. This program is open to athletes in grades 4th through 12th, catering to all skill levels and aspirations, whether your athlete aims for championship races or seeks to build fitness for winter/spring sports.
PROGRAM OPTIONS
- Personal Coaching Only:
- Weekly Training Plans
- Strength programming
- Race consultation
- Weekly Calls and emails

Personal Coaching + Competition
- Personalized Weekly Training Plan
- Strength Training Plan
- Race consultation
- Weekly Calls and emails
- Compete with the WOL Triangle Team at meets
- Meet entry fees (excludes Shakori 40 Relay)
- AAU Membership Fee

RACE SCHEDULE:
Saturday, 10/21: NC Runners Middle School XC Festival, Kernersville (5th-8th)
Sunday, 11/5: Middle School Age Group Championships, Greensboro (All ages)
Saturday, 11/11: NC AAU District XC Championships, Hope Mills (All ages)
Sunday, 11/19: Nike NXR Southeast Community Race, Cary NC (All ages)
Saturday, 11/25: Footlocker South Regional Championship, Charlotte (All ages)
Saturday, 12/2: AAU National Championships, Tallahassee (All ages)
Saturday, 12/9: Shakori 40 Relay, Pittsboro (All ages)
SOCIALS & FUN EVENTS:
Halloween Social at Phillips Farm (10/21)
Halloween Themed Run (10/28)
Friendsgiving (TBD)
Turkey Trot (11/23)
Eggnog Challenge (TBD)
Christmas Party (TBD)

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WOL TRIANGLE XC EXT - Personal Coaching

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XC Extension - Personal Coaching Only - $200.00

XC Extension - Personal Coaching + Competition - $325.00

Runner's First Name *

Runner's Last Name *

Runner's Birth Date *

Runner's Grade (2022-2023 School Year) *

Runner's School *

Medical Conditions, Notes, Comments:

Training Session/Meet Liability Release - Must be signed for all participants *

As part of the consideration for my child’s participation in the Without Limits Triangle running program, I hereby release, hold harmless, and forever discharge Joshua Estep, all assisting coaches, and the owner of any fields or facilities used from any and all liability, claims, demands, actions, and causes of action whatsoever arising out of or related to any loss, property damage, or personal injury, that may be sustained by me or my child or to any property belonging to me or my child while my child is participating in the program.

I acknowledge that my child’s participation in this program is elected by me and not required. I voluntarily assume full responsibility for any risk of loss, damage, or personal injury, including death, and for any property damage that may be sustained by me or my child as a result of my child’s participation in this program.

In the event of illness or injury, I hereby authorize the Without Limits Triangle Coaches, Staff, or Leaders to obtain emergency medical treatment through local emergency medical services or at a local hospital as deemed necessary, including the administration of an anesthetic or other medication and surgery, and I hereby assume the cost of such treatment. I understand that this authorization is given in advance of any specific diagnosis, treatment, or hospital care being required, but is given to provide authority and power on the part of Without Limits Triangle Coaches and Leaders, to give specific consent to the diagnosis, treatment, or hospital care which in the best judgement of a licensed physician is deemed advisable.

I have read and I understand this document, including the release and hold harmless portions of it. I understand and agree that it is binding on myself, my child, our heirs, and personal representatives. I also acknowledge that I am the parent or legal guardian of the child.

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I have read and agreed to the TERMS *

Is the participant 18 or older? *

18 or older Under 18

Photo Waiver *

I give Without Limits Triangle  the right to take and use photographs of my runner for lawful purposes such as publicity (with or without his/her name) and Web content (never named).

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I have read and agreed to the TERMS *

Is the participant 18 or older? *

18 or older Under 18

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