Without Limits TRIANGLE

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2024 WOL Triangle Outdoor Track

Without Limits Triangle Outdoor Track 2024

The Outdoor Track Season is a 12-week session that will run from March 18th to May 31st.

We will continue to offer both competitive and non-competitive options this season. The non-competitive option is for athletes who want to train with the team 2-3 times a week (Tuesday, Thursday, & Saturday). The competitive option is for athletes who are ready for additional workouts and racing opportunities. They are invited to train 4-5 times a week and compete in meets.

Our program is designed for athletes aged 7-18. All skill levels are welcome to sign up for the non-competitive option. However, if you are new to the program and would like to sign up for the competitive option, please email Coach Estep (estepjosh@gmail.com) to set up an evaluation before registering. All elementary aged athletes should register for the "non-competitive" option; however they may compete in meets that allow 3rd-5th grade athletes.

PRACTICE TIMES AND LOCATIONS
As of 2/18, we are still confirming some reservations. We will update the schedule on TeamSnap as dates and locations are finalized.

In general, our main practice dates (non-competitive and competitive) will be on a local track from 5:30-7:00 PM on Tuesdays & Thursdays. Locations include Mills Park Middle School, Martin Middle School, and possibly one more local high school track (TBA).

Supplemental trail workouts for runners who have signed up for the competitive option will meet at The American Tobacco Trail - White Oak Church Entrance from 4:30-6:00 PM on most Mondays & Wednesdays. Friday practices will meet either at The American Tobacco Trail, Umstead Park, or other local parks & greenways from 4:30-6:00 PM.

Location Addresses:
- Mills Park Middle School (425 Mills Park Drive, Cary)
- Martin Middle School (1701 Ridge Road, Raleigh)
- American Tobacco Trail - White Oak Church Entrance (1305 White Oak Church Road, Apex)
- Umstead Park - Old Reedy Creek Trailhead (2139 Old Reedy Creek Road, Cary NC)

REQUIRED EQUIPMENT
- Water Bottle
- Digital Wristwatch (it doesn't have to be fancy)
- Quality Running Shoes
- Yoga Mat or Towel

COST
The Spring Track season is 3-4 weeks longer than our normal session, so we have increased the registration fee to accommodate.
- Non-Competitive: $350.00
- Competitive: $450.00

Dual-Team Discount: We offer a discount for athletes who are also training and competing with their school’s track team and will not be able to make all our scheduled practices and meets. If this applies to you, please contact Coach Estep.

Sibling Discount: For families registering 2 or more kids, use the discount code: “family10” for each athlete for a 10% registration discount.

Additional costs for competitive athletes include:
- Uniform top (if you don’t have one yet) ($30)
- Meet entry fees ($10-$40 per meet).

*If financial assistance is needed, please contact estepjosh@gmail.com*

MEET SCHEDULE
Note: We are still working to finalize our meet schedule. Below are the meets that we currently have signed up for. ** we plan to add a couple of local meets as well**

- 3/23 - Cape Fear Relays, Wilmington NC (Middle School/High School)
- 3/28 - WOL Distance Meet #1, Raleigh NC (Youth, Middle School, High School)
- 4/5 - Cary Academy Moonlight Mile #1, Cary NC (Middle School, High School)
- 4/20 - Carolina Distance Carnival, Matthews NC (Middle School, High School)
-4/20 - Bring The Heat Invite, Waxhaw NC (Youth/Middle School) *Tentative
- 4/26 - Cary Academy Moonlight Mile #2, Cary NC (Middle School, High School)
- 5/4 - NCRunners Middle School All State, Waxhaw NC (Middle School)
-5/4 - Triangle Champions Youth Meet, Durham NC (Youth)**Tentative
- 5/31-6/1 - End Of Season Travel Meet (TBA) (Youth, Middle School, High School)
- 6/12-6/15 - Nike Outdoor Nationals, Eugene Oregon (Middle School, High School)**Must meet required standards.

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2024 WOL Triangle Outdoor Track

Please select an option below

Non-Competitive (2-3 Days/week, no meets) - $350.00

Competitive (4-5 Days/Week with meets) - $450.00

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Runner's Grade (2022-2023 School Year) *

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Training Session/Meet Liability Release - Must be signed for all participants *

As part of the consideration for my child’s participation in the Without Limits Triangle running program, I hereby release, hold harmless, and forever discharge Without Limits Triangle Leaders, all assisting coaches, and the owner of any fields or facilities used from any and all liability, claims, demands, actions, and causes of action whatsoever arising out of or related to any loss, property damage, or personal injury, that may be sustained by me or my child or to any property belonging to me or my child while my child is participating in the program.

I acknowledge that my child’s participation in this program is elected by me and not required. I voluntarily assume full responsibility for any risk of loss, damage, or personal injury, including death, and for any property damage that may be sustained by me or my child as a result of my child’s participation in this program.

In the event of illness or injury, I hereby authorize the Without Limits Triangle Coaches, Staff, or Leaders to obtain emergency medical treatment through local emergency medical services or at a local hospital as deemed necessary, including the administration of an anesthetic or other medication and surgery, and I hereby assume the cost of such treatment. I understand that this authorization is given in advance of any specific diagnosis, treatment, or hospital care being required, but is given to provide authority and power on the part of Without Limits Triangle Coaches and Leaders, to give specific consent to the diagnosis, treatment, or hospital care which in the best judgement of a licensed physician is deemed advisable.

I have read and I understand this document, including the release and hold harmless portions of it. I understand and agree that it is binding on myself, my child, our heirs, and personal representatives. I also acknowledge that I am the parent or legal guardian of the child.

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I have read and agreed to the TERMS *

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18 or older Under 18

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I give Without Limits Triangle  the right to take and use photographs of my runner for lawful purposes such as publicity (with or without his/her name) and Web content (never named).

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I have read and agreed to the TERMS *

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18 or older Under 18

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