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Fall XC - Personal Coaching
FALL XC - Personal Coaching
We are thrilled to present the Fall XC Extension session, an 8-week program designed to help kids extend their training and compete in prestigious cross country races such as the USATF North Carolina State Meet, AAU XC National Championship, and Footlocker South Regional Championship. This program is open to athletes in grades 4th through 12th, catering to all skill levels and aspirations, whether your athlete aims for championship races or seeks to build fitness for winter/spring sports.
- Personal Coaching Only:
- Weekly Training Plans
- Strength programming
- Race consultation
- Weekly Calls and emails

Personal Coaching + Competition
- Personalized Weekly Training Plan
- Strength Training Plan
- Race consultation
- Weekly Calls and emails
- Compete with the WOL Triangle Team at meets
- Meet entry fees (excludes Shakori 40 Relay)
- AAU Membership Fee

Saturday, 10/21: NC Runners Middle School XC Festival, Kernersville (5th-8th)
Sunday, 11/5: Middle School Age Group Championships, Greensboro (All ages)
Saturday, 11/11: NC AAU District XC Championships, Hope Mills (All ages)
Sunday, 11/19: Nike NXR Southeast Community Race, Cary NC (All ages)
Saturday, 11/25: Footlocker South Regional Championship, Charlotte (All ages)
Saturday, 12/2: AAU National Championships, Tallahassee (All ages)
Saturday, 12/9: Shakori 40 Relay, Pittsboro (All ages)
Halloween Social at Phillips Farm (10/21)
Halloween Themed Run (10/28)
Friendsgiving (TBD)
Turkey Trot (11/23)
Eggnog Challenge (TBD)
Christmas Party (TBD)

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