2023 WOL Triangle Fall XC Extension (Competitive)
FALL XC -EXTENSION (Competitive)
We are thrilled to present the Fall XC Extension session, an 8-week program designed to help kids extend their training and compete in prestigious cross country races such as the USATF North Carolina State Meet, AAU XC National Championship, and Footlocker South Regional Championship. This program is open to athletes in grades 4th through 12th, catering to all skill levels and aspirations, whether your athlete aims for championship races or seeks to build fitness for winter/spring sports.
WHEN: October 16th - December 9th
MAIN PRACTICE DAYS: Mondays & Wednesdays: 5:30-7:00 pm at Mills Park Middle School Track.
Supplemental workouts on Tuesdays, Thursdays, and Fridays at either The American Tobacco Trail or Umstead Park.
Saturday, 10/21: NC Runners Middle School XC Festival, Kernersville (5th-8th)
Sunday, 11/5: Middle School Age Group Championships, Greensboro (All ages)
Saturday, 11/11: NC AAU District XC Championships, Hope Mills (All ages)
Sunday, 11/19: Nike NXR Southeast Community Race, Cary NC (All ages)
Saturday, 11/25: Footlocker South Regional Championship, Charlotte (All ages)
Saturday, 12/2: AAU National Championships, Tallahassee (All ages)
Saturday, 12/9: Shakori 40 Relay, Pittsboro (All ages)
SOCIALS & FUN EVENTS:
Halloween Social at Phillips Farm (10/21)
Halloween Themed Run (10/28)
Turkey Trot (11/23)
Eggnog Challenge (TBD)
Christmas Party (TBD)
Our main practice locations include Mills Park Middle School Track, American Tobacco Trail (White Oak Church Entrance), and Umstead Park (Old Reedy Creek Entrance).
This session is open to all 4th-12th grade athletes. Athletes will be grouped by age for the AAU meets (age based on age on December 31st). An option is available for athletes who wish to train but not compete.
Competitive Option: $350
- Meet entry fees (excludes Shakori 40 Relay)
- AAU Membership Fee
- Access to 4-5 Practices per week