Without Limits TRIANGLE

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2023 WOL Triangle Fall Cross Country

Without Limits Triangle is a competitive youth running club dedicated to developing distance runners. Our goal is to make training fun while encouraging athletes to push themselves to become better and smarter runners.

2023 Fall XC Programs
We will have two main options for our Fall Cross Country regular season program (Aug-Oct). We will offer our standard WOL Triangle Fall XC training program for athletes who want to train throughout the fall at our main group workouts on Mondays & Wednesdays. These athletes will also have the option to compete in a couple of XC meets throughout the session. Athletes ready for more in-depth training and competitive meets can register for the Triangle Elite Fall XC program. In addition to our main group workouts, the Triangle Elite program will offer 3-4 more training runs throughout the week and compete in larger invitational XC meets. This program requires a tryout/approval first, so please get in touch with Coach Estep before registering. There will be a separate option with a reduced registration fee for athletes who want to compete for Triangle Elite but have time restraints due to competing for their school’s XC team or another sports team (soccer, swim, etc.).

Finally, private coaching is also available. Athletes will receive a personalized training plan for the entire XC season (Aug-Dec), including regular communication with coaches via email, text, and phone. Athletes living in the Triangle area are also invited to join us for in-person training when available.

WOL Triangle Fall XC (Developmental)
August 7th thru October 11th
$250 + online processing fee
*Open to 4th-12th grade athletes (note: elementary-school athletes may not be eligible to compete in meets)
*Group training two days per week
*Monday & Wednesday, 5:30-7:00 PM (Mills Park Middle School)
*Includes two local XC meets
*Practice and race attendance are highly encouraged but not required
*Includes performance tank top

Triangle Elite Fall XC (Competitive)
August 7th thru October 14th
$325 + online processing fee
*Open to 6th-12th grade athletes (Tryout or approval by coach required)
*Group training 4-5 days per week
-Monday & Wednesday, 5:30-7:00 PM (Mills Park Middle School)
-Weekday Supplemental Runs, 4:30-6:00 PM (Umstead Park or ATT)
-Weekend Run (Umstead Park). **Day and time will depend on the meeting schedule.
*Includes six competitive invitational XC meets. (Meet locations include Cary, NC, Kernersville, NC, Charlotte, NC, Hope Mills, NC, & Mechanicsville, VA)
*Athletes are expected to attend practice three days per week and make every effort to participate in scheduled meets.
*Includes Triangle Elite podium shirt
*For new athletes who want to compete in races, there will be an additional $30 fee for your uniform top.

Private Coaching for Fall XC Season
Aug-Nov
$200 + online processing fee
*Open to 6th-12th grade athletes (limited to six athletes for fall 2023)
*Personalized training plan for the entire fall XC season (includes both run workouts & strength workouts through Footlocker/Nike).
*Access to an online training app, which will allow athletes to see workouts and upload data for a coach to review
*Monthly in-person goal-setting/review meetings
*Weekly check-ins via phone/text to answer questions, plan races, tips, & review training and races.

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WITHOUT LIMITS TRIANGLE FALL CROSS COUNTRY

Please select an option below

Triangle Fall XC (Developmental) - $250.00

Triangle Elite Fall XC (Competitive) - $325.00

Triangle Elite Fall XC (for dual sport athletes) - $200.00

Private Coaching for Fall XC Season - $200.00

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Training Session/Meet Liability Release - Must be signed for all participants *

As part of the consideration for my child’s participation in the Without Limits Triangle running program, I hereby release, hold harmless, and forever discharge Joshua Estep, all assisting coaches, and the owner of any fields or facilities used from any and all liability, claims, demands, actions, and causes of action whatsoever arising out of or related to any loss, property damage, or personal injury, that may be sustained by me or my child or to any property belonging to me or my child while my child is participating in the program.

I acknowledge that my child’s participation in this program is elected by me and not required. I voluntarily assume full responsibility for any risk of loss, damage, or personal injury, including death, and for any property damage that may be sustained by me or my child as a result of my child’s participation in this program.

In the event of illness or injury, I hereby authorize the Without Limits Triangle Coaches, Staff, or Leaders to obtain emergency medical treatment through local emergency medical services or at a local hospital as deemed necessary, including the administration of an anesthetic or other medication and surgery, and I hereby assume the cost of such treatment. I understand that this authorization is given in advance of any specific diagnosis, treatment, or hospital care being required, but is given to provide authority and power on the part of Without Limits Triangle Coaches and Leaders, to give specific consent to the diagnosis, treatment, or hospital care which in the best judgement of a licensed physician is deemed advisable.

I have read and I understand this document, including the release and hold harmless portions of it. I understand and agree that it is binding on myself, my child, our heirs, and personal representatives. I also acknowledge that I am the parent or legal guardian of the child.

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I have read and agreed to the TERMS *

Is the participant 18 or older? *

18 or older Under 18

Photo Waiver *

I give Without Limits Triangle  the right to take and use photographs of my runner for lawful purposes such as publicity (with or without his/her name) and Web content (never named).

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I have read and agreed to the TERMS *

Is the participant 18 or older? *

18 or older Under 18

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