Without Limits Triangle: 2023 Winter Track Session

Who: Athletes ages 8-17 years old.

What: 10 Week Training Program with a track focus. The winter is a great time to build and strengthen a runner's foundation and help prepare them for for a successful (injury free) outdoor track & field season. It also can provide opportunities for athletes in other sports like lacrosse and soccer to focus on endurance, speed, strength, & mobility.

In addition to training, there will be opportunities to compete in a few track meets (indoor and “polar bear” style). Of course, we will also plan on having a few team parties/socials throughout the session too.

Where & When: January 2 - March 8
Mondays @ 5:30-7:00 PM, Mills Park Middle School
Wednesdays @ 5:30 - 7:00 PM, Mills Park Middle School
Saturdays @ 9:00 - 10:45 AM, Umstead Park (*when we have a weekend meet, we will move the weekend practice to Sunday at 3:00 PM or cancel)

We will continue this season to offer supplemental group runs on off days throughout the week. We usually meet at American Tobacco Trail (White Oak) or at Umstead Park for these workouts.

Cost: $250.00

Additional cost: Racing uniform singlets ($30), Meet entry fees (prices vary $15-$40 per meet).

Please reach out with any questions.

Josh Estep
estepjosh@gmail.com


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Here is our 2023 Winter Track Session Schedule. Note that our supplemental workouts & team socials are not listed. We also hop to add 1-2 local opportunities.

Week #1
January 2 - Practice @ Mills Park, 5:30 PM
January 4 - Practice @ Mills Park, 5:30 PM
January 7 - Practice @ Umstead, 9:00 AM

Week #2
January 9 - Practice @ Mills Park, 5:30 PM
January 11 - Practice @ Mills Park, 5:30 PM
January 13-15 - MEET @ VA Showcase, VA Beach (ALL WOL TRIANGLE athletes are eligible)


Week #3
January 16 - Practice @ Mills Park, 5:30 PM
January 18 - Practice @ Mills Park, 5:30 PM
January 21 - Practice @ Umstead, 9:00 AM

Week #4
January 23 - Practice @ Mills Park, 5:30 PM
January 25 - Practice @ Mills Park, 5:30 PM
January 28 - Practice @ Umstead, 9:00 AM

Week #5
January 30 - Practice @ Mills Park, 5:30 PM
February 1 - Practice @ Mills Park, 5:30 PM
February 4 - MEET: JDL Elite Indoor Mile @ JDL Fast Track (qualifying athletes qualify)
February 5 - Practice @ Umstead, 3:00 PM

Week #6
February 6 - Practice @ Mills Park, 5:30 PM
February 8 - Practice @ Mills Park, 5:30 PM
February 11 - Practice @ Umstead, 9:00 AM

Week #7
February 13 - Practice @ Mills Park, 5:30 PM
February 15 - Practice @ Mills Park, 5:30 PM
February 18 - Practice @ Umstead, 9:00 AM

Week #8
February 20 - Practice @ Mills Park, 5:30 PM
February 22 - Practice @ Mills Park, 5:30 PM
February 25 - Practice @ Umstead, 9:00 AM

Week #9
February 27 - Practice @ Mills Park, 5:30 PM
March 1 - Practice @ Mills Park, 5:30 PM
March 3-5 - MEET AAU Indoor Track Nationals, VA Beach (ALL WOL TRIANGLE athletes are eligible)

Week #10
March 6- Practice @ Mills Park, 5:30 PM
March 8 - Practice @ Mills Park, 5:30 PM (Last Practice)
March 10-12 - Nike Indoor Nationals, New York City, NY (qualifying athletes qualify)

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